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Nerd365: A Year of APP -ortunties

We’ve assembled all the tech tools, tips and tricks into a year-long nerdfest of ways to be more healthy, happy and awesome at work and home. Get all the tips in one handy book, or browse the categories.

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Festival of Sleep Day

Get a Good Night’s Sleep

January 3 is the Festival of Sleep Day. I have some bad news for those of us who like sleep apps, though. Studies have found that few apps that claim to help you monitor your sleep are tested scientifically. And the ones that have show weak correlation to standard sleep tests.

Instead of a sleep app, try mediation podcasts/services like 10 Percent Happier, Calm, Headspace and Insight Timer to help you disconnect from the world and get better sleep.

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