Start a Journal
I don’t know if you can consider any month the official National Journal Writing Month because its founder celebrates it the first day of January, April, July and October. NaJoWriMo is modeled after National Novel Writing Month (NaNoWriMo), which challenges participants to write 50k words in 30 days.
But journal writing can help you stay focused and articulate your challenges and goals. And if you need help keeping up with your journaling habit, tech has some solutions. Reflectly is a journaling app that uses artificial intelligence to help you explore your feelings and measure your moods.