As I write about National Move More Month (April), I realize I’ve been sitting in this chair for 5.3 hours straight. Don’t be like me. Give these fitness tools a try.

Wakeout was the Apple App of the Year in 2020. Wakeout is designed to help you get little bursts of movement in your home office, and I love it. From the kitchen-based “Fridge Scan Squats” to the seated “Coffee Worship” arm bends, the little exercises will make you move and smile.

If you’re not an Apple fan, MyFitnessPal has millions of loyal followers for activity and calorie tracking.